Once you’ve been on a keto diet for a few weeks or more, you will likely feel great and have lots of energy. However, the first few days to weeks can be tough, as your body switches from burning mostly glucose to burning mostly fat for fuel.
Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat stores for energy. Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar levels.
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I would recommend, white spirits, with low calorie tonic or soda water, very few carbs in tonic, but if you want go zero carbs, 'Schweppes' is the way to go!
I have reviewed these products, and I am sharing my own results just after 1 month of continuous use,
